Snap your fridge.
Know what's for dinner.

Take a photo of what you've got, and we'll tell you what you can make. Save the recipes you love, plan your week in minutes, and never waste groceries again.

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Scan Ingredients

Tomatoes Onion Garlic Pasta

Found 4 ingredients

Suggested: Pasta Arrabbiata

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Private by default

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Works on any device

The meal planning app that doesn't feel like homework

Save your recipes, plan your week, generate your grocery list. That's it. No calorie tracking, no macro counting, no 47-step onboarding.

AI-Powered

Snap Your Ingredients

Open the fridge, take a photo. We'll identify what you've got and suggest recipes you can actually make tonight. No more "we have nothing to eat" when there's a full fridge staring back at you.

Monthly Calendar

See your whole month at a glance. Drag meals around when plans change. Breakfast, lunch, dinner, snacks — whatever your schedule looks like.

Your Recipe Collection

Keep all your go-to recipes in one place. Import from any website, snap a photo of a cookbook, or type your own. All searchable, all yours.

Automatic Grocery Lists

Plan your meals and your grocery list writes itself. Combines ingredients across recipes, groups by aisle, and checks off as you shop.

Sound familiar?

You're not bad at cooking. You're just tired of the planning part.

Staring at the fridge with no idea what to make

There's food in there. You bought it three days ago. But somehow nothing goes together and takeout wins again.

Buying ingredients you already have — again

Two jars of cumin. Three half-used bags of rice. No system means duplicate groceries and wasted money.

Defaulting to takeout because planning feels like a chore

You want to cook more. But between finding recipes, checking what you have, and making a list — it's easier to just order in.

What if it didn't have to be this way?

From fridge to fork in three steps

No onboarding quiz. No calorie goals. Just open the app and go.

Scan or save

Snap a photo of ingredients, paste a recipe URL, or type your own. However you collect recipes, we'll take them.

Drag and done

Drop meals onto your calendar. Your grocery list writes itself. Change your mind? Just drag it somewhere else.

Open and cook

It's 5pm — check the app, see what's for dinner. Cooking mode walks you through each step with built-in timers.

See it in action

Built for how you actually cook

No complicated setup. Open the app, and everything just works.

nutritionforged.com/meal-planner

Mon

Overnight Oats

Thai Green Curry

Tue

Eggs & Avocado

Pasta Arrabbiata

Wed

Smoothie Bowl

Stir Fry

Thu

Greek Yogurt

Fish Tacos

Fri

Granola

Pizza Night

Plan your week in seconds

Drag recipes onto any day. Change your mind? Just move them around.

Grocery list writes itself

All ingredients combined, sorted by category. Check items off as you shop.

Cooking mode guides you

Step-by-step instructions with built-in timers. Hands-free, distraction-free.

For the whole household

Plan together, shop together

Shared calendar — everyone sees the same meal plan, updated in real time
Combined grocery list — one list for the whole house, check off items as you shop
Invite for free — household members don't need their own paid plan

Grocery List

3 members

Produce

Broccoli S

Red Onion L

Garlic

Baby Spinach

Dairy

Greek Yogurt S

Cheddar

Milk

Ready to actually use that meal plan?

Stop pinning recipes you'll never cook. Start planning meals you'll actually eat.

Get Started — It's Free

Free forever for personal use. No credit card needed.